Services

We offer a wide range of counseling services.

Services Overview

My counseling approach is based on a foundation of Cognitive Behavioral modalities such as self-talk, self-analysis/self-evaluation/self-assessment, relaxation and deep breathing techniques, cognitive and guided imaginary, clarification of feelings, empathy, congruence and unconditional positive regard. Together we will work to identify the issues that prevent grow and collaboratively find solutions to promote self awareness and peace of mind.

Other modalities incorporated in my therapeutic approach are from Person-Centered, Adlerian and Gestalt therapy which involves techniques of active listening, reflection and clarification of feelings, empathy, congruence and unconditional positive regard.

Such therapeutic modalities consist of gathering life history, therapeutic contracts and suggestions, confrontation and interpretation, paraphrasing and providing encouragement while reliving /re-experiencing unfinished business or life changing events and identifying and staying with those feelings. Together we will work to identify the issues that prevent grow and collaboratively find solutions to promote self-awareness and peace of mind.

Our Intent

As the daily pressure builds from the constant demands of family life, escalating employment strains, and constant threat of crisis within our world, we can begin to suffer from the effects of mental anguish, anxiety, and depression.

It is our intent to provide meaningful mental health treatment that is affordable and innovative in an outpatient setting. We are dedicated to fostering the emotional wellness of our clients by offering a counseling experience that is meaningful, accepting, collaborative in nature, and non-threatening.

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