Advice

Advice From an Expert

Anxiety is the most common mental illness in the United States. It affects 40 million American adults and stems from genetics, brain chemistry, personality, and life-changing events. These individuals are six-times more likely to be hospitalized for psychiatric disorders.

Anxiety disorders are highly treatable through medication and therapy, but many people respond positively to deep breathing exercises, relaxation techniques, yoga, or meditation.

• Practice Mindfullness
• Visit Yoga Pointe, Lakeland, FL
• Self Discovery
• Coping with Spousal Schizophrenia
• Optimize Your Home

Other Useful Links

• Psychology Today
• Brené Brown, Ph.D.
• Cognitive Distortion
• EFT Tapping Technique
• Creating Positive Change
• Accelerated Resolution Therapy
• NeuroLinguistic Programming

If you suspect the abuse of a child or elderly person…

Please contact the Florida Department of Children and Families Abuse Hotline at 1-800-962-2873.

If you are in crisis…

Please contact Polk County’s crisis stabilization unit at Peace River at 863-519-3744.